Simple Test To See If You Have Tight Hip Flexors

- December 5, 2017

389 Likes

26 Comments

Here’s a simple hip flexor test to see if you have tight hip flexors. Try this quick and easy hip flexor test today.

Be Sure To Get……

5 Tricks That Fight Hip Pain and Tightness

If you liked this video, then make sure to check out this video:

Subscribe To Our Channel Here:
http://www.youtube.com/subscription_center?add_user=ExercisesForInjuries

Please Share 🙂

Take a look at our best pain and injury relieving programs here:
http://www.exerciseforinjuries.com/products/

Subscribe To Our Channel Here:
http://www.youtube.com/subscription_center?add_user=ExercisesForInjuries

Connect With Us Here:

Facebook:
http://www.facebook.com/ExercisesForInjuries

Twitter:

Pinterest:
https://www.pinterest.com/rickkaselj/

.

Comments (26)

  • Mr. Kaselj, I have the "unlock your hip flexors" series and they have helped me. I've noticed the movements are becoming easier for me to do and my walking has improved. One question and I hope you can help me on this one. When I carry say 25 to 30 lbs, my hips get real tight and my legs jerk when I'm walking and carrying the weight. Needless to say I can't carry the weight very far and I have to stop. I do have problems with my back but it really feels like the hips are the problem but I'm not sure. What is causing that and what can I do to fix it? Thanks.

    Dave Garcia - 10 months ago

  • Can getting a deep tissue massage release tight hips?

    Grant Page - 10 months ago

  • Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).
    The No.1 single most important element of human body posture and why your hips hold the key to peak performance (if this fails, your performance is drastically affected whether running, walking or even just standing).
    The true impact of your body's “Mighty Muscle” and how it is really affecting your physical, emotional and spiritual well being (you'll be shocked how big an impact this has on your everyday life).
    The most important element of human body posture Faster fat loss
    How your body's natural survival response has been tricked into permanent "danger" mode, and how you can switch it off to see faster fat loss and more energy (the reasoning behind this is crazy, but completely true).
    The main causes for your psoas muscle to change structure, a major danger sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
    Why you're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24/7 or a couch potato.
    Why, if you have a desk job or drive a car for long periods, you need to act NOW.
    The shocking reason your intense core workouts could be doing more harm than good if you haven't loosened your hips first (and why crunches and sit-ups won’t do a thing to help).
    Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.
    How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state.
    Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).
    The most important element of human body posture
    Maximum Athletic Performance
    Why the damage is most likely ALREADY done and exactly what you need to do to redress those deep-seeded imbalances before the damage becomes permanent (if this doesn't kick you into action, nothing will…)
    Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.)
    How tight hips affect your sexual performance through decreased blood flow and circulation and what you can do about it right now to achieve peak sexual health again.
    Why some guys end up with "old-guy butt syndrome" that isn't sexy but also inevitably leads to hip pain and how to avoid it by loosening the hips.
    The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.
    How to clear your mind and re-energize your thinking simply through learning how to relax your psoas muscle (this alone will help you wipe stress from your mind in an instant).
    Plus much more…

    http://goo.gl/83g9u2

    Birol Dalkılıç - 19 months ago

  • exercises for meniscus tear please

    jose padre - 26 months ago

  • These stretches are fantastic if you sit at a desk for any part of your day. These stretches have helped my back and sciatic pain as well as my tight hip flexors when I am sitting at my laptop for hours!

    Dawn Sylvester - 26 months ago

Write a Comment

Leave a Reply

Recent Posts

Unlock Your Hip Flexors Review...

- December 5, 2017

Unlock Your Hip Flexors by Ric...

- December 5, 2017

Unlock Your Hip Flexors by Ric...

- December 5, 2017

Signs of Tight Hip Flexors - T...

- December 5, 2017

What We Think Unlock Hip Flexo...

- December 5, 2017

Unlock Your Hip Flexors

- Advertisement -
img